As humans we experience a rich kaleidoscope of emotions. The challenge often arises when we get stuck in repeating patterns of emotional oscillations! Setbacks in academics or professional life, heartbreak in personal life, bereavement, abuse of any form and childhood trauma creates self sabotaging behaviours for a person.
If you are stuck in self sabotaging behaviours like procrastination, Impostor syndrome, perfectionism, substance abuse, negative self talk, cognitive dissonance and many more it is worth considering therapy.