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What is Mind Body Medicine?

Mind-body medicine (MBM) focuses on understanding how the interactions between the mind, body and behaviour can impact & promote health and influence disease manifestation & progression.

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How does Mind Body Medicine impact You?

Our body is a field of intelligence, not a random cluster of cells and organ systems put together! This intelligence creates the body and keeps it in harmony and balance.

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How can you create powerful healing Shifts?

By learning tools and techniques to self regulate, practice symptomatic management, manage stress and anxiety through activating the Parasympathetic nervous system.

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“The natural healing force within each one of us
is the greatest force in getting well.”
Hippocrates

About Me

Hi, I'm Nupur
Mind Body Medicine Expert

Trained in the conventional system of health and medicine, I specialised in Oral medicine and Radiology. Working closely with conditions like head and neck (including oral) cancer and many precancerous conditions amongst others, I realised the power of one’s mind in influencing healing and enabling recovery.

Witnessing the subtle ‘Mind, Body & Spirit’ connection everyday in my patient’s recovery inspired me to train in many ‘complementary medicine’ modalities.  I am very passionate about offering these in my therapy practice and my approach is always informed by sound medical training and professional standards of care.

Nupur Agarwal

Areas of experience /
Services

Client Sessions | Workshops | Advance Trainings attended | Publications & Research

5000+

Hours of patient/client sessions

40+

Number of workshops conducted

25+

Advance Trainings & CPD (Continuing Professional Development) events

3

Research Pilot & Publications

Areas of experience /
Services

5000+

Hours of patient/client sessions

40+

Number of workshops conducted

25+

Advance Trainings & CPD (Continuing Professional Development) events

3

Research Pilot & Publications

Client Sessions | Workshops | Advance Trainings attended | Publications & Research

Therapies

What is Mindfulness?

Mindfulness is the powerful practice of being aware. It is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.

What is Clinical Hypnosis?

Hypnosis is a state of deep relaxation or altered consciousness characterised by increased suggestibility. Clinical Hypnosis or Hypnotherapy, therefore, is the use of an altered state of consciousness, or trance, for therapeutic endpoint.

EMDR

What is EMDR?

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences.

What is Energy Medicine?

Energy medicine (EM) has been defined as a branch of integrative medicine that studies the science of therapeutic applications of subtle energies. The National Center for Complementary and Integrative Health refers to energy medicine as “energy healing therapy.”

Why Work with Me?

I have worked with a range of physical, mental and emotional challenges. My approach is both scientific and spiritual. I work with the existing symptoms & explore them all the way back to release the root cause of the presenting issue triggering the mental, emotional or  physical challenge. My sessions are collaborative and I believe in empowering an individual rather than just fixing the symptoms. Some key areas of expertise are:

MBM in Cancer

Enables the patient to manage the side effects of chemotherapy, radiotherapy and surgical interventions. 

Anxiety Management 

Enables patient to manage Anxiety and Panic attacks successfully.

Chronic & Psychosomatic Conditions

Enables the patient to eradicate long Standing health conditions like Diabetes, Cardiovascular conditions.

Emotional and Psychological Conditions 

Enables the patient to overcome emotional and psycological trauma.

Hypnodontics

Enables the patient to relax and overcome their fear or anxiety about dental treatments.

Addictions

Enables the patient to overcome psychological addictions such as addiction  to substances like Cigarettes , alcohol, drugs.

How I Work?

One on One sessions, Workshops, Free Sessions

One on One sessions

Sessions are specifically designed for individual needs and requirements. Typically, the duration of each session is one hour, though the first session could be longer.

Workshops

Corporate workshops are professional training program on Mind Body Medicine. You will learn and experience more than a dozen mind body techniques.

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Free Sessions

Fortnightly online  theme based meditation sessions to be launched soon. Look out for announcement in our website.

Testimonials

Blogs

Mind Body Medicine

Blind Men & the Elephant

The Story of ‘Blind Men and the Elephant’ originated in...

Request FREE Consultation

I offer private consultations and coaching. Initial 20 minutes exploratory call absolutely FREE.