The Story of ‘Blind Men and the Elephant’ originated in...
Mind-body medicine (MBM) focuses on understanding how the interactions between the mind, body and behaviour can impact & promote health and influence disease manifestation & progression.
Mind-body medicine (MBM) focuses on understanding how the interactions between the mind, body and behaviour can impact & promote health and influence disease manifestation & progression.
Our body is a field of intelligence, not a random cluster of cells and organ systems put together! This intelligence creates the body and keeps it in harmony and balance.
By learning tools and techniques to self regulate, practice symptomatic management, manage stress and anxiety through activating the Parasympathetic nervous system.
Trained in the conventional system of health and medicine, I specialised in Oral medicine and Radiology. Working closely with conditions like head and neck (including oral) cancer and many precancerous conditions amongst others, I realised the power of one’s mind in influencing healing and enabling recovery.
Witnessing the subtle ‘Mind, Body & Spirit’ connection everyday in my patient’s recovery inspired me to train in many ‘complementary medicine’ modalities. I am very passionate about offering these in my therapy practice and my approach is always informed by sound medical training and professional standards of care.
Nupur Agarwal
Client Sessions | Workshops | Advance Trainings attended | Publications & Research
Client Sessions | Workshops | Advance Trainings attended | Publications & Research
Mindfulness is the powerful practice of being aware. It is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
Hypnosis is a state of deep relaxation or altered consciousness characterised by increased suggestibility. Clinical Hypnosis or Hypnotherapy, therefore, is the use of an altered state of consciousness, or trance, for therapeutic endpoint.
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences.
Energy medicine (EM) has been defined as a branch of integrative medicine that studies the science of therapeutic applications of subtle energies. The National Center for Complementary and Integrative Health refers to energy medicine as “energy healing therapy.”
I have worked with a range of physical, mental and emotional challenges. My approach is both scientific and spiritual. I work with the existing symptoms & explore them all the way back to release the root cause of the presenting issue triggering the mental, emotional or physical challenge. My sessions are collaborative and I believe in empowering an individual rather than just fixing the symptoms. Some key areas of expertise are:
Enables the patient to manage the side effects of chemotherapy, radiotherapy and surgical interventions.
Enables the patient to eradicate long Standing health conditions like Diabetes, Cardiovascular conditions.
Enables the patient to overcome emotional and psycological trauma.
Enables the patient to relax and overcome their fear or anxiety about dental treatments.
Enables the patient to overcome psychological addictions such as addiction to substances like Cigarettes , alcohol, drugs.
One on One sessions, Workshops, Free Sessions
Sessions are specifically designed for individual needs and requirements. Typically, the duration of each session is one hour, though the first session could be longer.
Corporate workshops are professional training program on Mind Body Medicine. You will learn and experience more than a dozen mind body techniques.
Fortnightly online theme based meditation sessions to be launched soon. Look out for announcement in our website.
Nupur sessions really helped me in so many ways. She helped me to calm my anxiety aswell as giving me useful methods in order to do this such as Hypnosis, mindfulness tools , EFT and grounding. She made me feel so safe and created a comfortable environment, where I felt like I could talk about all my worries. She was very patient with me and never judged me, rather helped navigate my thoughts. She has changed my life for the better and I am extremely grateful for her.
Working with Nupur has been an extraordinary journey towards self-healing and self-awareness after facing certain personal setbacks. With her insightful mentoring and healing techniques to practice mindfulness, I was able to navigate through the difficult moments, deal with the emotional distress and focus on my mental wellbeing. Her genuine compassion and soothing voice create a safe space that makes it easy to open up and share even the most personal details. She takes genuine interest in your healing journey and knowing she is just a phone call away brings you great comfort. Today I am more confident of dealing with emotions and have developed a deeper sense of resilience. I am truly grateful for her mentorship and highly recommend Nupur to anyone looking to make a positive change in their life.
I approached Dr Nupur as I had gynae issues and some personal problems. Through the whole process I felt very supported. With the tools she gave me - the visualisations and meditations, I noticed an instant upliftment in my mood. I had an improvement in my gynae issues as well and was able to avoid surgery. I won’t hesitate to do more sessions with her as and when I need it. I think everyone can benefit from the techniques she suggests and highly recommend it.
I feel very lucky and blessed that I found Nupur exactly when I needed her. I was attracted to her holistic approach, but above all her wise, caring and understanding nature. She uses and teaches a range of techniques, which worked very well for my various physical and mental symptoms. Not only my health and wellbeing improved, but I was also able to have more focus in my professional life and I now have a set of achievements to show for it. I am really grateful to Nupur for helping me in all these areas. She has a rare talent.
I met Nupur at a time of great difficulty in my work and personal life. I felt vulnerable and lacking in my usual resilience to get through the tough times resulting in low confidence. Her intuition helped me see where I needed support and what would benefit me most. She listened carefully to understand my belief system and where I felt the greatest power lies. From there, our sessions started to implement practices which helped me immediately. Nupur's empathy at a time of great mental and physical hurt meant I could flow through the process more easily and feel more positive and even excited about what was next.
Nupur has been instrumental in helping me develop the tools I need to navigate the last few months of personal difficulty. She’s been patient, kind and incredibly responsive and empathic. I’ve had such positive shifts in my mental well being with all the work we have done together. The work together was transformative for me. Thank you xx
The Story of ‘Blind Men and the Elephant’ originated in...
I offer private consultations and coaching. Initial 20 minutes exploratory call absolutely FREE.