Sessions are specifically designed for individual needs and requirements. Typically, the duration of each session is one hour however it is recommended to block 1 hr 15 mins for each session. 

The first session may be slightly longer. During the first meeting, relevant personal information is taken and the nature of the issue is discussed. Any other related information that may be relevant is explored. 

A brief explanation of the session plans is given and any questions, fears or apprehensions that one may have are addressed. Goal for the therapy and therapeutic approach is discussed. All sessions are adapted to suit the individual needs and therapy is done maintaining strict confidentiality.